Body Weight Blast by Glenn Payne Jr.

This 10-day workout focuses on developing total body strength using only your body weight. This basic bodyweight training program will help you develop the ability to do more advanced exercises.

Before you get started.

Have a towel and water available because you will sweat a lot. This workout program is also part of The Hero Training Program, a 100-day full-body transformation program.

Disclaimer:

The exercises featured in this workout program are intense, so consult your physician before joining any fitness class or workout hosted by Faster Stronger Wiser Fitness and Glenn Payne Jr. 

Faster Stronger Wiser LLC and Glenn Payne Jr are not responsible for any injuries, sickness, or death due to participating in the routines.