Faster Stronger Wiser Fitness

Body Weight Blast: FSW #3

Sale price Price $1.00 Regular price Unit price  per 

Tax included.

Body Weight Blast is a bodyweight-only workout that can be done in your home or anywhere you have space. The routine uses only floor exercises so that you can fully engage your core.

This workout consists of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds