Dumbbell Dominance: 10 Minute Full Body Dumbbell Workout
Dumbbell Dominance #1 Shoulder Press
Dumbbell Dominance #1 Squats
Dumbbell Dominance #1 Forward Raises
Dumbbell Dominance #1 Squat to Press
Dumbbell Dominance #1 Lateral Raises

Dumbbell Dominance: 10 Minute Full Body Dumbbell Workout

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The workouts used in this book are strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this book. Consult your physician to ensure that these workout programs are safe for you before you begin.

Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries that are a result of using this workout program.

The FSW 10-minute workout programs consist of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds

This format will help you burn fat quickly and build muscle in a short amount of time.

Dumbbell Dominance 1 is a full body dumbbell workout that can be done in your home or anywhere you have space. The routine is done on your knees to activate your glutes and core muscles.  

Equipment Needed:

  • One moderate to heavy dumbbell
  • Two light dumbbells