Faster Stronger Wiser Fitness

Dumbbell Dominance 3: FSW #6

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Dumbbell Dominance 3 is a full-body dumbbell workout that can be done in your home or anywhere you have space. The routine incorporates boxing drills into your practice while developing your back & leg muscles.

This workout consists of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds

Equipment Needed:

  • Two moderate to heavy dumbbells
  • Two light dumbbells