FSW Power Workout Season 1
This is a four-week routine consisting of 2 workouts designed to help you develop full-body strength and power. The routine is intended to be used in your home, but it could also be used at the gym. In this document, you will be tracking how much weight used (if any).
Season 1 focuses on getting your body back into the swing of intense training, and it will help set the groundwork for the upcoming seasons. Enjoy.