Stretch & Strengthen by Glenn Payne Jr.
Stretch & Strengthen Cobra Stretch
Stretch & Strengthen Dive Bomber
Stretch & Strengthen Downward Dog
Stretch & Strengthen Dumbbell Shoulder Rolls
Stretch & Strengthen Child's Pose

Stretch & Strengthen: 10 Minute Flexibility & Mobility Routine

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Disclaimer

The workouts used in this book are strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this book. Consult your physician to ensure that these workout programs are safe for you before you begin.

Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries that are a result of using this workout program.

The FSW 10-minute workout programs consist of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds

This format will help you burn fat quickly and build muscle in a short amount of time.

Stretch & Strengthen is a full body flexibility & mobility routine to help relive stress and decrease recovery time.

Equipment Needed:

  • Two light dumbbells