BFH Workout #16: Alice Coachman
Exercise List |
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2 Mile Run Start on a treadmill at a comfortable speed. Run until you get to 2 miles. |
Jump Squats Start standing with your feet shoulder-width apart and your toes turned slightly outward. Bend your knees and jump up into the air. Land softly to absorb your landing.
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Jump Lunges Start with your feet hip-width apart. Bend your knees and jump off the ground. Switch your legs in midair and land into a lunge. Explode from that position to repeat the exercise on the opposite side.
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Push Ups Start on the floor prone with your hands by your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
Crunches Start on your back with your knees up above your hips. Place your hands by your hips and lift your torso off the ground. Keep your gaze on the ceiling and keep your chest up. Only raise your body 6-8 inches off the ground or until you feel your abs fully contract. Lower back to the starting point and repeat the exercise.
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