Faster Stronger Wiser is a concept created by certified personal trainer Glenn Payne Jr. Faster Stronger Wiser is a brand that uses fitness as a tool to inspire people to do more in their daily lives.

Mission Statement

To challenge everyone to be better than their best physically, mentally and spiritually. 

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Faster Stronger Wiser Workouts

Faster Stronger Wiser Pick 5 Master 5 Challenge

Pick 5 Master 5 Challenge #1: Body Weight Blast

How long will it take you to get to 5000 reps?
FSW AGOGE WORKOUT #3: Unstable Power

FSW AGOGE WORKOUT #3: Unstable Power

Spartans must have the perfect balance of stability and strength. This workout combines the strength and power of regular push ups, but adds a stab...
The Pick 5 Master 5 Challenge created by Faster Stronger Wiser

The Pick 5 Master 5 Challenge

The Pick 5 Master 5 Challenge was inspired by the 2-list system created by Warren Buffet. Warren Buffet is financially one of the most successful...
FSW AGOGE WORKOUT #2: The Power of the Push Up

FSW AGOGE Workout #2: The Power of the Push Up

Faster Stronger Wiser Battle Rope Bike Workout

Battle Rope Bike Workout

After a long day at the gym I decided to try a new workout. I combined the battle ropes with the exercise bike to get a new look on two workouts.
FSW AGOGE WORKOUT #1: JUMP MASTERY

FSW AGOGE WORKOUT #1: JUMP MASTERY

Jump Mastery is all about developing the muscles needed to get into the air. 
Faster Stronger Wiser Mass Gaining Workout

Mass Gaining Workout

This video explains how to gain mass using 3 easy exercises. I personally use these exercises to go from 140lbs to 190lbs in three years.
The Ultimate Pull Up and Push Up Workout by Faster Stronger Wiser Fitness

The Ultimate Pull Up and Push Up Workout

The ultimate pull up and push up workout is a 400 rep workout that will help you build superior upper body strength and size.

Faster Stronger Wiser  Crazy Core Workout

Crazy Core Workout

There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight.
The Black Panther Workout by Faster Stronger Wiser

The Black Panther Workout

  This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.The Black Panther Workout is a ro...
Faster Stronger Wiser 5x5x5 Workout #3: Biceps and Shoulders Blast

5x5x5 Workout #3: Biceps and Shoulders Blast

This workout is a 3 part routine. It has 3 different routines that combine into one big workout. This routine can be done in the gym, or at home. E...
Faster Stronger Wiser 5x5x5 Workout #2: Body Weight Blast 2

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos) 5x5x5: Body Weight Blast 2 (Plyometrics)🖐5 exercises🖐5 reps🖐5 setsGet your cardio up with routine....

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