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The Faster Stronger Wiser Boxing Workout

The Faster Stronger Wiser Boxing Workout

After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...
How to Win: Trust the Process

How to Win: Trust the Process

The key to winning is not just a matter of luck, hours of practice, or will power. It is the combination of all three meshed together like a piece ...
No Cheat Meals: Its deeper than just messing up your diet.

No Cheat Meals: Its deeper than just messing up your diet.

There is no such thing as cheat meals. In my opinion a cheat meal is the equivalent of cheating on your spouse.Cheating on your diet sets you up fo...