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No Cheat Meals: Its deeper than just messing up your diet.

No Cheat Meals: Its deeper than just messing up your diet.

There is no such thing as cheat meals. In my opinion a cheat meal is the equivalent of cheating on your spouse.Cheating on your diet sets you up fo...

The Ultimate Treadmill Workout!

The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...
The Power of One

The Power of One

In this age of social media we get too wrapped up in trying to gain 1000's of followers. We start with a pure message then we stray from it by gett...