BFH Workout #32: Shani Davis
Exercise List |
|
Skaters Start with a shoulder width stance. Leap laterally and let your opposite leg cross. Cross behind you. Upon landing, immediately push off in the opposite direction. Repeating back and forth for time or reps.
|
Squat Jacks Begin with your feet close. Sit down and back into a half squat position. Jack your feet out and in for time or reps. |
Jump Lunges Start with feet together. Jump one foot back and the other foot forward lowering until knees are 90 degrees. Quickly jump your back foot forward and front foot back.
|
Lateral Lunges Begin standing with your feet shoulder width apart. Step one leg out to the side as you squat down to parallel. Stand back up and move your leg back in to starting position. Complete desired reps then repeat on the opposite side. |
Lateral Shuffles Begin with your feet in wide stance, and toes slightly turned out. Keep one leg straight and bend the opposite knee, reaching your hands in front of you. Push your hips back as you come down. Transfer your weight to the opposite side and repeat back and forth.
|