BFH Workout #14: Cheryl Miller
Exercise List |
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Medicine Ball Around the Worlds Start standing with your feet hip-width apart and a medicine ball in your hand. Bend and wrap the ball around your legs, your waist, and then up and around your head. Return to the starting position.
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Medicine Ball Figure 8's Start standing with your feet shoulder-width apart or wider and a medicine ball in your hand. Bend over and pass the ball under one leg and then through the other in a figure-8 motion. |
Medicine Ball Sit Ups Start on your back with your knees bent and a medicine ball in your hands. Hold the ball by your face and lift your torso off the ground. Keep your gaze on the ceiling and keep your chest up. Repeat the motion.
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1 Mile Run Start on a treadmill at a comfortable speed. Run until you get to 1 mile. |