Black Fitness History Workouts

BFH Workout #57: Mo’ne Davis   Mo'ne Davis is an American athlete known for her remarkable achievements in baseball. Born on June 24, 2001, in Philadelphia, Pennsylvania, Davis gained national...

BFH Workout #56: Cullen Jones   Cullen Jones is an American swimmer born on February 29, 1984, in the Bronx, New York. He rose to prominence as a competitive swimmer,...

BFH Workout #55: Dominique Dawes   Dominique Dawes is a former American gymnast who competed in three Olympic Games. Born on November 20, 1976, in Silver Spring, Maryland, she began...

BFH Workout #54: George Coleman Poage   George Coleman Poage was an accomplished athlete and the first African American athlete to win a medal in the Olympic Games. Born on...

BFH Workout #53: Claressa Shields   Claressa Shields is a two-time Olympic gold medalist and professional boxer born on March 17, 1995, in Flint, Michigan. Known for her remarkable talent...

BFH Workout #52: Craig Monson   One of the biggest, strongest bodybuilders of the 1980's that you probably never heard of. Known as a mass-monster during the "Classic Physique" era,...

BFH Workout #51: Ethel Johnson   Ethel Johnson was a pioneering African American professional wrestler born in 1934 in Columbus, Ohio. Making her debut in the 1950s, she broke barriers...

BFH Workout #50: Ronnie Coleman   Ronnie Coleman, born on May 13, 1964, is a legendary American bodybuilder renowned for his unprecedented success in the sport. He began weightlifting during...