BFH Workout #21: Jackie Robinson
Exercise List |
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Dumbbell Chest Press Start on your back with a dumbbell in each hand at chest level with your elbows bent at a 90-degree angle. Press the dumbbells above your chest and lower them back to the starting point.
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Goblet Grip Squats Start standing with your feet shoulder-width apart and a dumbbell in your hand in a goblet grip. Drop down into a squat. Squeeze your glutes to push yourself back up to the starting position. |
Dumbbell Shoulder Rotations Start with your feet hip-width apart and a dumbbell in each hand. Hold your elbows up at a 90-degree angle with your knuckles facing the ground. Rotate your hands up until your hands are above your elbow. Repeat the exercise.
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Push Ups Start on the floor prone with your hands by your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
Sit Ups Start on your back with your knees bent. Place your hands by your ears and lift your torso off the ground. Keep your gaze on the ceiling and keep your chest up. Lower back to the starting point and repeat the exercise.
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