BFH Workout #22: Serena Williams
Exercise List |
|
Triceps Push Ups Start on the floor prone with your hands close to your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
London Bridges Start in a prone position with your elbows under your shoulders and your feet hip-width apart. Rotate your hips and drop them down to the ground. Repeat the exercise on the opposite side. |
Skaters Start with your body balanced on one leg. Jump to the other legs with your hands in an ice skater motion. |
Squats Start standing with your feet shoulder-width apart and your toes turned slightly outward. Keep your arms in a neutral position and sit down as if there was a stool behind you. Keep your chest up and your eyes straight.
|
Plank Start in a prone position with your elbows under your shoulders and your feet hip-width apart. Hold that position.
|