BFH Workout #24: Venus Williams
Exercise List |
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Triceps Push Ups Start on the floor prone with your hands close to your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
London Bridges Start in a prone position with your elbows under your shoulders and your feet hip-width apart. Rotate your hips and drop them down to the ground. Repeat the exercise on the opposite side. |
Skaters Start with your body balanced on one leg. Jump to the other legs with your hands in an ice skater motion. |
Plank Start in a prone position with your elbows under your shoulders and your feet hip-width apart. Hold that position.
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