BFH Workout #28: Natasha Watley
Exercise List |
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Squats Start standing with your feet shoulder-width apart and your toes turned slightly outward. Keep your arms in a neutral position and sit down as if there was a stool behind you. Keep your chest up and your eyes straight. |
Push Ups Start on the floor prone with your hands by your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
Sit Ups Start on your back with your knees bent. Place your hands by your ears and lift your torso off the ground. Keep your gaze on the ceiling and keep your chest up. Lower back to the starting point and repeat the exercise. |
Jumping Jacks Start with your feet hip-width apart and hands down by your side. Jump out and extend your hands over your head. Return to the starting position. |