BFH Workout #5: Jesse Owens
Exercise List |
|
Pull Ups Start with your hands shoulder-width apart on a pull-up bar. Hang your legs off the ground, pull your chest to the bar, and lower yourself to the starting point. . |
Push Ups Start on the floor prone with your hands by your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart.
|
Air Squats Start standing with your feet shoulder-width apart and your toes turned slightly outward. Keep your arms in a neutral position and sit down as if there was a stool behind you. Keep your chest up and your eyes straight.
|
Burpees Start standing with your feet hip-width apart. Jump down to the ground, then jump back up to your feet. |
7-Minute Treadmill Mile Run Start on a treadmill at a comfortable speed. Run until you get to 7 Minutes completed. |