BFH Workout #7: Arthur Ashe
Exercise List |
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Lateral Shuffles Start with your feet shoulder-width apart. Shuffle laterally to one side by pushing off one leg to propel you horizontally across the ground. Go about two to three steps and shuffle back to the opposite side.
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Squats Start standing with your feet shoulder-width apart and your toes turned slightly outward. Keep your arms in a neutral position and sit down as if there was a stool behind you. Keep your chest up and your eyes straight. |
Push Ups Start on the floor prone with your hands by your chest. Push your hands into the ground and push your body off the ground. Keep your feet hip-width apart. |
Jumping Jacks Start with your feet hip-width apart and hands down by your side. Jump out and extend your hands over your head. Return to the starting position.
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Lunges Start standing with your feet shoulder-width apart and your toes turned slightly outward. Step forward and drop your back leg to the ground. Ensure both legs are at a 90-degree angle when in the down position. Use your back leg to push your body up to the starting point. Repeat on the opposite leg.
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Sit Ups Start on your back with your knees bent. Place your hands by your ears and lift your torso off the ground. Keep your gaze on the ceiling and keep your chest up. Lower back to the starting point and repeat the exercise. |