Faster Stronger Wiser Training: Challenge Yourself to be Better Than Your Best!

The Hectic Hundreds: A rep theory to help Devel...

Before you begin, you should understand that this part of the book is a theory I used with multiple people who have produced results. This portion of the book is...

The Hectic Hundreds: A rep theory to help Devel...

Before you begin, you should understand that this part of the book is a theory I used with multiple people who have produced results. This portion of the book is...

The Shortcut to Strong

Part I: The Shortcut to Strong   What is the Shortcut to Strong?   There is no real shortcut to being strong, but in my time as a fitness professional,...

The Shortcut to Strong

Part I: The Shortcut to Strong   What is the Shortcut to Strong?   There is no real shortcut to being strong, but in my time as a fitness professional,...

What is Faster Stronger Wiser?

Faster Stronger Wiser Breakdown Faster – To have a sense of urgency towards conquering any goal. Stronger - To withstand the pressures of life and achieve the task at hand....

What is Faster Stronger Wiser?

Faster Stronger Wiser Breakdown Faster – To have a sense of urgency towards conquering any goal. Stronger - To withstand the pressures of life and achieve the task at hand....