This workout was created after I extended the time limits on my courses. It is designed to use heavier weights as well as hit rep target.
This routine has 4 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.
2 Moderately Heavy Dumbbells
2 Light Dumbbells
Tips and Tricks
Increase your weight after completing the workout from start to finish twice. The number of reps completed in the routine will allow you to develop your strength faster.
Lateral Raise to Forward Raise
Dumbbell Jab/Cross Combo
Wrist Flip Chest Openers
Plank Arm Raises