Food for Thought Day Four

After watching the video answer the questions below. 

1. How does the two two-breath technique help in weathering the storms of life?

2. What is the difference between a prediction and anticipation regarding storms in life?

3. How can we stay fortified and keep our defenses strong during challenging times?

4. What are some examples of storms in life that we have no control over?

5. How does the speaker suggest we physically embody the act of weathering a storm?

6. Why is it important to stay strong and resilient while the storm is raging around us?

7. How can we find calmness and see the light at the end of the tunnel during challenging times?



8. How can visualizing positive outcomes help weather the storms in our relationships, family, and work?

9. Why is it important to take time for ourselves and practice protection breaths before facing a storm?

10. What does the final breath, symbolizing new beginnings, represent in weathering life's storms?

Write the answers to these questions on a piece of paper and save them.

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