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Growing Your Dream
March 23, 2024
Food for Thought Day Two
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March 22, 2024
Food for Thought Day One
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March 20, 2024
Five Benefits of Guided Meditation to a Person's Health and Well Being
1. Stress Reduction: Guided breath-focused meditation helps individuals relax and release stress by promoting a calm and centered mind. This practice encourages the activation of the body's relaxation response, reducing...
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March 19, 2024
Guided Meditation Using Breath Practice
Guided meditation using breath practices is a mindfulness technique where an instructor or recorded voice leads individuals through a meditation session, focusing on the breath as a central point of...
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March 18, 2024
The Process of Planting a Seed and Growing a Tree and How it aligns with Planting Your Dream
The process of how a seed is planted and grows into a tree is a remarkable journey of nature. A dream is a mental experience during sleep, often characterized by a vivid and imaginative narrative, along with a range of sensory, emotional, and cognitive elements.
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