Pick 5 Master 5 Body Weight

Faster Stronger Wiser Pick 5 Master 5

Faster Stronger Wiser Pick 5 Master 5

Bruce Lee’s famous quote on mastery is: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times". How fast can you get to 10,000 reps of each exercise?

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Levels 1–10: 10,000 reps each

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Level 0 — Getting Started
Reach 10,000 reps of each exercise to complete Level 1. Every level adds another 10,000 reps each, until Level 10 (100,000 reps each).
What the 5 exercises do for you:
Push Ups build pushing strength + core stability.
Pull Ups build back/arm strength + posture.
Squats build leg/glute power for athletic strength.
Burpees build conditioning + full-body stamina.
Sit Ups build core endurance for bracing and performance.
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Daily Entry

Please create a profile or log in to start tracking your daily reps.
Enter reps for all 5 exercises, then click Save Day.
Push strength + core control.
Back/arms + posture power.
Leg/glute foundation.
Conditioning + stamina.
Core endurance.
Calculated automatically
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Progress Dashboard

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Days logged
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Total reps (all time)
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Avg reps / day
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Current streak (days)
Date Push Pull Squat Burpee Sit Total
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Auto-reports: A new 5-Day PDF is created automatically after every 5 saved days (5, 10, 15…). Also: celebrations happen every 100 total reps and super celebrations every 1000 total reps.