Deck of Cards Workout

54 cards · 18 rounds · 3 cards per round

How FSW Deck of Cards Works

Draw cards from a real 54-card deck (4 suits + 2 Jokers). Each round you draw 3 cards, one per exercise in your mode — the card's rank tells you how many reps to do. Work through 18 roundsuntil the deck is empty.

Rep Rules

Number cards (2–10) = face value reps. Face cards scale up: Jack = 15, Queen = 20, King = 25. Ace = 5 burpees and Joker = 10 burpees — they're the wild cards.

It's a Race

There's no timer per round — the clock runs the whole game. Your goal is to clear all 54 cards as fast as you can. Each mode tracks its own best time, so beat yourself.

Burpee Bonuses

Aces and Jokers drop burpees into your round on top of the exercise reps. The more you draw, the harder the game — and the bigger the calorie burn.

Mark It Complete

After the last card, tap Mark as Complete & Save Stats on the results screen. Only completed games count toward your totals, best times, and unlocking the next mode. Quitting early doesn't count.

Trophies & Streaks

Earn trophies for total games, rep milestones, burpee counts, and full-deck streaks. Your streak grows with every round you finish without ending early — milestones at 5, 10, 15… pop a celebration.

Progression Order

1

Body Weight

Start here — Squats, Push Ups, Sit Ups

2

Barbells

Unlocks after 5× Body Weight — Clean & Press, Squats, Deadlifts

3

Dumbbells

Unlocks after 5× Barbells — DB Goblet Squats, Shoulder Press, Bicep Curls

Modes unlock in a strict order. You must complete the previous mode 5 times before the next one opens up. Locked cards show your live progress, e.g. 3/5.

How It Works

🃏

54 Cards

4 suits + 2 Jokers

🔄

18 Rounds

3 cards per round

💪

Rep Rules

2-10=face, J=15, Q=20, K=25

🔥

Burpees

Ace=5, Joker=10

Choose Your Mode

Body Weight

1Squats
2Push Ups
3Sit Ups
Locked

Barbells

1Clean and Press
2Squats
3Deadlifts
Complete Body Weight 5× to unlock (0/5)
Locked

Dumbbells

1DB Goblet Squats
2DB Shoulder Press
3DB Bicep Curls

💡 Use heavier weights for Goblet Squats, lighter weights for Shoulder Press.

Complete Barbells 5× to unlock (0/5)