Workout Schedule

Your weekly fitness plan

This Week

Oct 5 — Oct 11, 2026

Week Progress0/6

Today

Random

FSW Spin Workout

Friday, Oct 9

FSW Spin Workout

Full Week

Mon5

FSW Boxing Workout

Monday · Oct 5

Tue6

FSW Spin Workout

Tuesday · Oct 6

Wed7

FSW Fusion Workout

Wednesday · Oct 7

Thu8

Roll & Release

Thursday · Oct 8

Fri9

FSW Spin Workout

Today

Friday · Oct 9

Sat10

FSW Boxing Workout

Saturday · Oct 10

Sun11

Rest Day

Weekly Schedule

MondayFSW Boxing Workout

TuesdayFSW Spin Workout

WednesdayFSW Fusion Workout

ThursdayRoll & Release

FridayRandom Fitness Workout

SaturdayRandom Fitness Workout

SundayRest Day