0
Workouts Done
0
Trophies
0
Rounds
5 min
Warm Up
5 × 7 min
Rounds + Recovery
5 min
Cool Down
Choose a Workout
🏔️
Workout #1 — Climb Workout
Alternating climb & speed rounds — starts with a climb
🏔️ R1
⚡ R2
🏔️ R3
⚡ R4
🏔️ R5
49:00
⚡
Workout #2 — Speed Workout
Alternating speed & climb rounds — starts with speed
⚡ R1
🏔️ R2
⚡ R3
🏔️ R4
⚡ R5
49:00
Round Types
🏔️
Climb — 60–70 RPM
Alternates 1 min out of seat / 1 min in seat throughout the round
⚡
Speed — 120 RPM
Stay in the saddle. Every 30 seconds, push to 125+ RPM then return to 120