Workouts
Self-guided workouts with structured intervals, built-in timers, and trophy rewards. Spin, boxing, fusion, and mobility.
⚠️ You must complete the entire class to receive credit or earn trophies.
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Pick 5 Master 5 Workouts
10,000-rep mastery — bodyweight, dumbbell & barbell workouts.
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Deck of Cards Workouts
Draw cards, do reps. 54-card full-body workout game.
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FSW Spin Workouts
Hop on your spin bike for guided interval cycling sessions. Each workout features structured work & rest periods with cadence and position cues. Choose from multiple workouts and earn trophies as you progress.
FSW Fusion Workouts
A high-intensity full-body workout combining dumbbells, bodyweight, and stability work. 5 blocks, 3 rounds each, 30s work / 10s rest. Targets strength, endurance, and muscle tone in one session.
FSW Roll and Release Workouts
10 progressive foam rolling and mobility workouts designed to reduce soreness, improve flexibility, and aid recovery. 2 blocks, 20 rounds each, 60s work / 20s rest. Perfect as a standalone session or active recovery day.
FSW Boxing Workouts
A full boxing workout broken into 8 rounds of 3-minute intervals. Includes a warm-up, active rest periods between rounds, and a cool-down. Shadow box or hit the bag — no partner needed.
Crazy Handles Basketball Workouts
Ball-handling drills with streak tracking.